October 21, 2023
Introduction:
Colorectal health, often overlooked, plays a pivotal role in maintaining overall well-being. In the bustling city of Mumbai, India, where life moves at a rapid pace, it’s essential to shed light on common colorectal conditions that can affect anyone. Let’s embark on a journey to explore these often-misunderstood ailments and also understand when to seek help from Colorectal Surgeon in Mumbai
Constipation – The Traffic Jam of the Colon:
Think of constipation as a traffic jam in the colon or overcrowded Mumbai’s Local trains. It slows everything down and can be incredibly frustrating. Inadequate fiber intake, dehydration, and sedentary lifestyles often contribute to these common symptoms. In Mumbai’s fast-paced lifestyle, chronic constipation which can lead to piles due to various reasons, disrupts daily life and routine.
Hemorrhoids – The Silent Discomfort:
Hemorrhoids are colloquially known as piles. These swollen blood vessels may be internal or external, causing itching, pain, and discomfort.
Anal Fissures – Painful Tears:
Anal fissures are like tiny but really painful cuts near your Anal canal. They can hurt a lot, especially when you go to the bathroom, and might make you bleed. You can usually treat them with some changes in your habits and sometimes medicine.
Anal Fistulas –
Anal Fistulas can show up after you’ve had an infection or an abscess, and they might cause pain, discomfort, and sometimes stuff coming out. Fixing these usually involves surgery to prevent more problems.
Irritable Bowel Syndrome (IBS) – The Temperamental Gut:
IBS is like a fickle-minded friend who often leaves you guessing. Its symptoms range from abdominal pain and bloating to irregular bowel habits. IBD, encompassing Crohn’s disease and ulcerative colitis, is like an uninvited guest that overstays its welcome. Chronic inflammation of the intestines which leads to severe pain, diarrhea, and fatigue, disrupting your daily routine.
Inflammatory Bowel Disease (IBD)�
IBD, encompassing Crohn’s disease and ulcerative colitis, is like an uninvited guest that overstays its welcome. Chronic inflammation of the intestines can lead to severe pain, diarrhea, and fatigue, disrupting your daily routine.
Limit Processed Food and Fast Foods:
Processed foods and fast foods, like those instant and packaged goodies, might seem convenient, but they’re not your body’s best friends, but they make “instant harm to your colon fast.” They often contain additives, preservatives, and unhealthy fats that can stir up trouble in your system. Opting for fresh, whole foods such as millets, salads, etc. is a smarter choice for your overall health.
Sweets are No Sweetheart for Your Colon:
While the occasional sweet treat can bring joy to your taste buds, indulging in excessive sugary delights can be tough on your colon and your general well-being. Stick to the sweetness of natural foods like fruits to satisfy your cravings while keeping your health in check.
Say Hello to Salads!
Raw foods, like crisp salads and vibrant seasonal fruits, are like a fresh breeze for your digestive system. They’re packed with fiber, which acts as a gentle broom, keeping your colon clean and happy. Adding these to your meals specially before eating normal meal, can help maintain a healthy gut.
Seasonal Fruits – Nature’s Hydration Heroes:
Seasonal fruits, often juicy and hydrating, are like nature’s way of keeping your body refreshed. They not only provide essential nutrients but also help in keeping your colon hydrated and functioning optimally. Think of them as your body’s natural coolant during Mumbai’s summer days.
Avoid Aerated Drinks and Beverages: Fizz Isn’t Your Friend
Aerated drinks, with all their bubbly allure, can wreak havoc on your colon and overall health. They are often loaded with sugar, chemicals, and empty calories. Opt for healthier beverage choices like water, herbal teas, buttermilk, coconut water, or freshly squeezed juices to keep your body in top form.
Remember, the choices you make in your diet can have a significant impact on your colon’s health and your overall well-being. Opt for natural, wholesome options, and your body, including your colon, will thank you with good health.
Rectal bleeding: You may see blood in your underwear or on toilet paper after you’ve had a bowel movement.
Blood in your stool: Blood can make stool look black, or it can show up as red streaks in your stool.
Abdominal pain: A large polyp can obstruct your bowel and cause cramps and constipation.
Ongoing constipation or diarrhea: Constipation or diarrhea that last more than a week could also indicate a bowel obstruction.
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Dr Pradeep Shriyan
