Quick Symptom Management
Over-the-Counter Solutions:
Antacids can help neutralize acid in the esophagus and stomach, which helps
stop heartburn. Many people find that nonprescription antacids provide
temporary or partial relief
Natural Remedies:
Chewing sugar-free gum to increase saliva production
Drinking small sips of water to clear acid from esophagus
Emergency Relief Methods
Immediate Actions:
Stand upright or walk around to help gravity clear acid
Take small sips of milk or water (avoid large amounts)
Practice deep breathing to reduce anxiety
Loosen tight clothing around waist
Foods That Help:
Bananas to neutralize stomach acid naturally
Oatmeal to absorb excess acid
Ginger tea for digestive soothing
Non-citrus melons for alkaline effect
Long-Term Management Strategies
Lifestyle Modifications
Dietary and lifestyle changes are the first step in treating GERD and often provide
significant improvement without medication.
Weight Management:
Lose weight if you are overweight — of all of the lifestyle changes, weight loss
has the most dramatic impact
Even modest weight loss (5-10% of body weight) helps
Maintain healthy BMI to reduce abdominal pressure
Regular exercise improves overall digestive health
Sleep Position Changes:
Inclined sleeping helps prevent nighttime reflux
Elevate head of bed 6-8 inches using blocks
Use wedge pillow for upper body elevation
Sleep on left side to reduce pressure on esophageal sphincter
Dietary Modifications
Foods to Avoid:
Trigger foods vary by individual but commonly include spicy, fatty, or acidic
items
Keep food diary to identify personal triggers
Limit portion sizes to prevent stomach overdistension
Avoiding trigger foods is essential for symptom control
Eating Habits:
Eat smaller, more frequent meals throughout the day
Stop eating 3-4 hours before bedtime
Chew food thoroughly and eat slowly
Stay upright for 2-3 hours after meals